Sign up for pro membership to receive a custom workout plan that is available on the Web, iPhone, & Android apps with workout logging and performance tracking benefits!
Sign up for a group training membership to receive workouts specific to the group! All workouts are available on the Web, iPhone, & Android apps with workout logging and performance tracking benefits!
This group is going to cover everything that goes into becoming an elite level shooter and is perfect players or a coach to use with their team. For most of the shooting drills in this group, you will need a partner or a rebounder. So this is an ideal group for 2-4 players. If you don't have a workout partner, join our Complete Individual Workout Group for workouts that can be done without a partner.
This training group is going to work solely on ball handling. Each month you will get a new ball handling workout plan to follow. Each month will be a combination of ball handling drills like two ball drills, tennis ball drills, wall dribbling drills, and so much more. Join this group to become an elite level ball handler.
While working out with a partner or coach is ideal, sometimes this is not an option. This group is designed to allow players to train on their own without a partner or coach. All of the drills in these workouts can be done by a single player with no partner. These workout plans are going to cover a variety of different skill development areas as well.