Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.
Sign up for a group training membership to receive workouts specific to the group! All workouts are available on the Web, iPhone, & Android apps with workout logging and performance tracking benefits!
This group is for players that are looking to develop their defense and become lock down defenders. All of our workouts are created by College and Professional coaches so you can trust the workouts plans you are getting. Most of the drills in this workout will require a partner, so make sure that you have someone to do these workouts with. If you don't have a workout partner make sure you checkout our Complete Individual Workout Group.$14.99/month
This group is designed for post players that are looking to take their game to the next level. Our custom workout plans in this group will give you everything that you need in the gym. All of our workouts are created by College and Professional coaches so you can trust the drills that you are doing. Most of these workouts require a partner or a rebounder. So make sure that you have a partner or two before joining this group. If you are looking for an individual workout plan checkout our Complete Individual Training Basketball Group.$19.99/month
Ball handling is something that every player at every position should be working on. That is why we decided to have our experts create this group strictly for ball handling. We are going to provide you some really great drills featuring; two ball drills, tennis ball drills, wall dribbling drills, and so much more. Join this group to become a dribbling master.$12.99/month
This group is for point guards and wing players. The workouts in this group are going to be based around different in game actions; ball screens, penetration, finishing at the rim, etc. as well as overall skill development. All of our workouts are created by College and Professional coaches. Most of the drills in these workouts will require a partner. So make sure that you have a gym partner before selecting this group. If you don't have a partner make sure you checkout our Complete Individual Training Basketball Group.$19.99/month
This group is going to cover everything that goes into becoming an elite level shooter. Our expert videos are instructed by college and professional coaches and will breakdown the correct way to shoot the basketball, execute different moves, and give you some great shooting drills to help you become a next level shooter. For most of the shooting drills in this group you will need a partner or a rebounder. So this is perfect for groups of 2-4 players. If you don't have a workout partner make sure you checkout our Complete Individual Workout Group.$12.99/month
This group is for players that are looking to get better but are not sure exactly what to do when they get in the gym. All of our workouts are created by College and Professional coaches and can be done without a partner. This group is going to include a complete individual workout plan that you can do on your own, but it will also include a partner shooting workout, and several ball handling workout plans that you can do as well.$14.99/month